Tuesday, April 1, 2014

Canker Sore Relief - Rest Can Help

When you have a canker sore, it's tough to think of anything else, all you can think of is finding the quickest canker sore relief possible. No matter what you try, it's important to remember that everyone is different and some people will have great success with one method while other's won't experience any relief from that method at all. So, the point is that you have to keep looking until you find the relief you want and need.

Many people recommend using magnesium hydroxide as an effective relief to canker sores. To make this remedy al l you do is to take a magnesium tablet and let it dissolve in a glass of water.  Sip the water and hold it and swirl it around the inside of your mouth for several minutes.  Don't swallow it. Since you're trying to get some canker sore relief and not cure an upset stomach, you don't need to swallow it. Doing this throughout your day, up to six times during the day, can provide some relief. Just keep doing it until the canker sore pain has gone away.

There are also many over the counter remedies that can help relieve some of the pain. These medicines can not only relieve some of the pain they can also help speed up the healing process, and hey, who wouldn't want that?  The sooner you use these topical gels on the canker sore, the sooner it will heal so if you're prone to getting canker sores often have a gel product on hand so you can deal with the canker right away.

Using a salt water mixture or mouthwash to rinse out your mouth can also help most people. By keeping the sore clean you can help it heal more quickly. Using mouthwash or a salt water solution can be pretty painful but if it helps the healing process it might be worth a little bit of sting.

Using vitamin and mineral supplements might also help clear up the canker sore more quickly. Sometimes bad nutrition can lead to the formation of canker sores so providing your body with the proper nutrients might help clear things up more quickly. If you suffer from a lot of canker sores you may help keep them at bay by simply taking a vitamin B12 supplement every day.

Other things you can do to prevent recurring canker sores can be as simple as avoiding spicy or acidic foods. Not eating a lot of 'rough' foods might also help decrease the number of canker sores you get.  Make sure you keep your mouth clean by brushing and flossing frequently. 

And of course, never underestimate the importance of getting enough rest and trying to keep your stress level to a minimum. These things will always help you stay healthier in general.

By following some simple day to day lifestyle changes you can dramatically reduce the number of canker sore outbreaks you have to suffer through.  When you do get a canker sore the best canker sore relief you can do is to start immediately treating the affected area.

Blood Pressure Normal Range - Are You In It

You would think your blood pressure normal range would depend on the person. You know, like your height, weight, and how tall you are. However it just doesn’t work like that.    

Truth be told, your normal blood pressure range should be between 110 over 75 to 120 over 80. If your Systolic and Diastolic numbers are out of the normal range you may ask, "What can I do to get my blood pressure in the normal range?" The very first thing you should do is beat a hasty track to your doctor to determine if there is a health problem causing the high numbers. However there a few things you can do on your own.

Cut Out Fried Foods

You know the foods I’m talking about, like fried chicken, or, well anything fried for that matter. I know for some of us, that will be like cutting off our right arm. However, it’s not nearly as painful and it can save your life.        

Get Rid Of The Salt Salt 

I would say cut back the amount of salt you use, however we both know if you don’t stop using it all together, then you won’t stop at all.  You know it, and I know it, so cut it all out. But to make it easier for you use other healthy spices to enhance the flavor of your food. 

Limit Soft Drink Intake

Here is one that I think would be the toughest for most us.  We have been doing it since we were old enough to pick up a can of it. That is our wonderful soda pop. I know nothing is finer than drinking an ice cold Pepsi or Coke. 

However, take a look at the label and see the sodium in each can or bottle. It can be staggering the amount we put in our body.   

Eat Healthy Suggestions

Now for some of the good foods that are out there that we can eat to replace some of the bad stuff.  Apples are great, and you know that old saying “an apple a day will keep the doctor away” Well its true.  Try an apple instead of those chips.  For that matter any fruit will do.     

Stop Smoking

Now here is one that may affect some, however not all.  For smokers out there that have high blood pressure, YOU HAVE TO STOP!!!  There is no way around it, if you stop now then you can lower your blood pressure plus your lungs would be very thankful.  


Exercise is a very vital part to getting your blood pressure to the normal level.  This is more about will power then it is about some physical ailment. It is very important for you to pick regimen and stick to it.    

Not only will you get your blood pressure to a normal level. You can get your cholesterol down, it helps fight depression and overall you will just feel great.  

What it boils down to, is making a choice to do something which will benefit you, and the people who care about you.  If you want your blood pressure to be in the normal range then I say go for it!!

Best Cold Sore Treatment - 3 Helpful Tips

No one wants to suffer through two weeks of painful, ugly cold sores so finding the best cold sore treatment can seem almost like a matter of life and death. There are a lot of things that can cause a cold sore outbreak. Too much stress, hormone changes, extreme temperatures, other illnesses such as a cold or the flu can undermine your immune system and make you more susceptible to an outbreak.  Cold sores are the result of the herpes simplex 1 virus (it's the type 2 herpes simplex virus that causes genital herpes).

Most people, up to 80% have the herpes simplex 1 virus in their bodies. Many of us will come into contact with it early in life. The virus can stay dormant and then, given the right triggers, flare up into a full fledged outbreak.

Here are some of the best cold sore treatment options for you. Try different ones until you find the one that works best for you:

1. Be very careful how often and when you touch or scratch your cold sore. Cold sores are very, very contagious and though it may sound odd, you can actually re-infect yourself on other parts of your body. Don't pick, and when you touch the cold sore, wash your hands thoroughly.

2. Keep the area around the cold sore clean by washing it with hot water, as hot as you can stand without burning yourself, and anti bacterial soap. Keeping your existing outbreak from spreading is going to help you get over the outbreak more quickly.

3. Find an L-lysine ointment to use on the cold sore. When you apply the ointment make sure you start at the edges of the cold sore and work your way in. That way you won't spread the virus from your cold sore to other parts of your face. And of course, after you apply the ointment make sure you wash your hands.

To help prevent further outbreaks, or at least lessen the number that you get, try to isolate what triggers your outbreaks. If you seem to get an outbreak at a certain time of the month, and  you're a woman, your outbreaks might be related to your hormonal cycle (though they could also be related to the stress that you may have with all your monthly hormonal changes rather than the hormone changes them self).

And always treat your body well. Eat well, get the proper balance of nutrients, get plenty of sleep and avoid excesses in alcohol, caffeine and sweets. If you have a high stress life, and there's not really anything you can do to change the stress level, at least find healthy ways to deal with the stress. Taking a yoga class, meditate or just taking a walk around the block can help you keep your stress at bay which can help prevent outbreaks.

No one wants to suffer through a painful cold sore outbreak. Following some simple tips can help you keep your outbreaks to a minimum. If you still end up with an outbreak the tips

above are the  best cold sore treatment tips around.

Are Cold Sores Contagious - You Bet

Are cold sores contagious, you may be wondering. It's bad enough to have unsightly and painful cold sores,  but no one wants to spread them to their friends and family ( and no one who knows someone with a cold sore wants to get one themselves). The answer to that question is yes, cold sores are very contagious. Cold sores are caused by the herpes simplex virus which can be contracted early in life and will remain in the body throughout their life since there is no known cure. Most people will come into contact with the virus while still a child.

Though this virus will remain in a dormant stage for the vast majority of time, it's still possible, though not really likely, to pass it on to others. The highest risk of getting a cold sore from someone else is when they have an ongoing active lesion that is 'weeping' or pus filled. 

The actual cold sore will generally start with a small tingling sensation that will evolve into a bump which will eventually evolve into a lesion. You can spread cold sores not only to others but to other parts of your own body too. You can rub your lip than rub your eyes, for example.

The good news is that now that you have the answer to your question: Are Cold Sores Contagious,  you can prevent spreading it to others, and you can increase your chances of not getting it, with a few simple precautions:

1. Since you can actually infect other people with the HSV1 Virus,even if there is no active outbreak, it's very important that you wash your hands frequently. This is especially true right after you've come into contact with someone else.

2. Never share personal care items such as razors and toothbrushes since this is one very common way for the virus to be transferred. When someone has an outbreak don't share drinking glasses or give them a bite of your food (or take a bite of theirs).

3. Avoiding kissing anyone who has an active outbreak - an actual cold sore (it is still possible to get the virus even if the outbreak isn't currently active, but you can't spend your whole life not kissing your loved ones!).

4. Everyone will have their own unique tolerances to deflect infections. Some people simply don't seem to get sick as often or as easily as others. It can never hurt to make sure you keep your body as healthy as possible. that will increase the likelihood of being able to fight off infections. Get plenty of sleep, stay hydrated, avoid too much caffeine, nicotine, and alcohol, in short, take care of your body and your body will take care of you.

Cold sores can be just a nasty part of life, and while the answer to the question:
Are cold sores contagious, is yes, don't worry. By keeping your immune systems strong by taking good care of yourself and eating well you can decrease the chances you'll have an outbreak. If you do, just be careful that you don't spread it to others by taking some simple precautions during the outbreak.

Ablation Varicose Veins - Relax - New Surgery Treatment

Even though there have been new procedures introduced recently to treat varicose veins, surgical ablation varicose veins is still considered the standard way to treat them. The definition of ablation is: The surgical removal of an organ, structure, or part.

The veins in the lower legs have valves that defy gravity and help "push" the blood back up the body to the heart to be re-oxygenated. Varicose veins are caused by a reflux, or backing up, of blood in the lower legs due to these valves being weakened and not pushing the blood back up to the heart effectively.

This condition is known as venous insufficiency. Varicose veins are large, fragile and often adhered tightly underneath the skin making surgical ablation difficult. During the surgery the cause of the reflux, or backing up, of blood can be treated at the same time as the varicose veins. In other words, if the valves are repaired at the same time the varicose veins are treated and the operation is successful, the varicose veins will not return.

If the varicose veins are in an area where you have had a bad case of dermatitis or there has been a recent infection of the area, surgical ablation varicose veins may be even more difficult to perform, may cause heavy bleeding, and could take longer to complete the surgery because of the underlying complications.

In these cases a pneumatic tourniquet is placed on the lower limb at the beginning of the surgery. We all know that a tourniquet is used to cut off the blood flow from a specific area. Before the pneumatic tourniquet is used, however, a preoperative ultrasound is completed to ensure that the arteries of the lower leg are in good working order.

The pneumatic tourniquet is only used for 30 to up to 90 minutes during the surgery to decrease the possibility of causing tissue death. The use of the pneumatic tourniquet allows the surgeon to work in a clean and dry field and the operation usually goes more smoothly and quickly and the veins can be removed more easily because there is no blood to worry about.

I know when someone says the word 'surgery' it can conjure up some pretty frightening images. Just relax, this 'surgery' is usually done on an outpatient basis which means you can go home the same day you have the surgery. You won't have a huge surgical incision or have to have stitches, either. The small cut you will get will only be cleaned and covered with a band-aid. There are generally no complications to worry about so this surgery is safe and is less invasive than a regular surgical procedure.

There may be some discomfort after the surgical ablation varicose veins procedure but it will be minimal and you should be able to resume your normal activities immediately. Do not fly on an air plane or take a long trip in a car until your doctor clears you to do so. You will also need to wear compression stockings to lessen bruising and tenderness and it is important to keep moving to lessen the chance you will have complications like a blood clot.

This article is for information purposes only and is not professional medical advice. Nor should it be used as medical advice at any time. You should consult with your own Physician or other proper medical professionals prior to determining treatment or diagnosis.